Is Maple syrup (pure) MIND-friendly?
Verdict
MIND-compatible
Maple syrup (pure) fits the MIND diet pattern broadly.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Maple syrup (pure) OK on MIND?
MIND-compatible. Maple syrup (pure) fits the MIND diet pattern broadly.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).