Is Maple syrup (pure) Gluten-free-friendly?
Verdict
Gluten-free
Maple syrup (pure) is naturally gluten-free.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Maple syrup (pure) OK on Gluten-free?
Gluten-free. Maple syrup (pure) is naturally gluten-free.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).