Is Macadamia nuts Plant-based-friendly?
Verdict
WFPB-friendly
Macadamia nuts is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (10-12 nuts) (28g)
Calories
201 kcal
Protein
2.2g
Carbs
3.9g
Net Carbs
1.5g
Fat
21.3g
CalPilot
Auto-track Macadamia nuts on Plant-based
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Macadamia nuts OK on Plant-based?
WFPB-friendly. Macadamia nuts is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Macadamia nuts?
718 kcal per 100g, or 201 kcal per 1 oz (10-12 nuts) (28g).