Is Kiwi Plant-based-friendly?
Verdict
WFPB-friendly
Kiwi is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Kiwi OK on Plant-based?
WFPB-friendly. Kiwi is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).