Is Kale Gluten-free-friendly?
Verdict
Gluten-free
Kale is naturally gluten-free.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Kale OK on Gluten-free?
Gluten-free. Kale is naturally gluten-free.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).