Is Iceberg lettuce Gluten-free-friendly?
Verdict
Gluten-free
Iceberg lettuce is naturally gluten-free.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
CalPilot
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Iceberg lettuce OK on Gluten-free?
Gluten-free. Iceberg lettuce is naturally gluten-free.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).