Is Iceberg lettuce Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Iceberg lettuce is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
CalPilot
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Iceberg lettuce OK on Anti-inflammatory?
Anti-inflammatory friendly. Iceberg lettuce is a whole food compatible with anti-inflammatory eating principles.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).