Is Halibut Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Halibut fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz fillet (113g)
Calories
125 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
2.6g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Halibut OK on Mediterranean (strict)?
Mediterranean-friendly. Halibut fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Halibut?
111 kcal per 100g, or 125 kcal per 4 oz fillet (113g).