Is Ground turkey (93/7) MIND-friendly?
Verdict
MIND-compatible
Ground turkey (93/7) fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
168 kcal
Protein
23.7g
Carbs
0g
Net Carbs
0g
Fat
9g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Ground turkey (93/7) OK on MIND?
MIND-compatible. Ground turkey (93/7) fits the MIND diet pattern broadly.
How many calories in Ground turkey (93/7)?
149 kcal per 100g, or 168 kcal per 4 oz (113g).