Is Ground chicken Zone-friendly?
Verdict
Zone-compatible
Ground chicken can fit Zone's 40/30/30 macro split when portioned correctly.
Per 4 oz (113g)
Calories
162 kcal
Protein
19.2g
Carbs
0g
Net Carbs
0g
Fat
9g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Ground chicken OK on Zone?
Zone-compatible. Ground chicken can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Ground chicken?
143 kcal per 100g, or 162 kcal per 4 oz (113g).