Is Ground chicken DASH-friendly?
Verdict
DASH-friendly
Ground chicken fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
162 kcal
Protein
19.2g
Carbs
0g
Net Carbs
0g
Fat
9g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Ground chicken OK on DASH?
DASH-friendly. Ground chicken fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Ground chicken?
143 kcal per 100g, or 162 kcal per 4 oz (113g).