Is Green tea MIND-friendly?
Verdict
MIND-compatible
Green tea fits the MIND diet pattern broadly.
Per 1 cup (8 oz) (240g)
Calories
2 kcal
Protein
0.5g
Carbs
0g
Net Carbs
0g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Green tea OK on MIND?
MIND-compatible. Green tea fits the MIND diet pattern broadly.
How many calories in Green tea?
1 kcal per 100g, or 2 kcal per 1 cup (8 oz) (240g).