Is Green tea Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Green tea fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (8 oz) (240g)
Calories
2 kcal
Protein
0.5g
Carbs
0g
Net Carbs
0g
Fat
0g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Green tea OK on Mediterranean (strict)?
Mediterranean-friendly. Green tea fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Green tea?
1 kcal per 100g, or 2 kcal per 1 cup (8 oz) (240g).