Is Greek yogurt (plain, nonfat) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Greek yogurt (plain, nonfat) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Greek yogurt (plain, nonfat) OK on Pescatarian?
Pescatarian-friendly. Greek yogurt (plain, nonfat) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).