Is Greek yogurt (plain, nonfat) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Greek yogurt (plain, nonfat) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Greek yogurt (plain, nonfat) OK on Mediterranean (strict)?
Mediterranean-friendly. Greek yogurt (plain, nonfat) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).