Is Greek yogurt (plain, nonfat) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Greek yogurt (plain, nonfat) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Greek yogurt (plain, nonfat) OK on Anti-inflammatory?
Anti-inflammatory friendly. Greek yogurt (plain, nonfat) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).