Is Grapefruit Plant-based-friendly?
Verdict
WFPB-friendly
Grapefruit is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Grapefruit OK on Plant-based?
WFPB-friendly. Grapefruit is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).