Is Granola Plant-based-friendly?
Verdict
WFPB-friendly
Granola is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Granola OK on Plant-based?
WFPB-friendly. Granola is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).