Is Garlic Plant-based-friendly?
Verdict
WFPB-friendly
Garlic is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Garlic OK on Plant-based?
WFPB-friendly. Garlic is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).