Is Fried rice (chicken) Nordic-friendly?
Verdict
Mediterranean-friendly
Fried rice (chicken) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (200g)
Calories
336 kcal
Protein
12g
Carbs
48g
Net Carbs
48g
Fat
10g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Fried rice (chicken) OK on Nordic?
Mediterranean-friendly. Fried rice (chicken) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Fried rice (chicken)?
168 kcal per 100g, or 336 kcal per 1 cup (200g).