Is Fried chicken (breast) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Fried chicken (breast) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 piece (180g) (180g)
Calories
517 kcal
Protein
50.4g
Carbs
16.2g
Net Carbs
16.2g
Fat
28.8g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Fried chicken (breast) OK on Low-FODMAP?
Conditional — check Monash app. Fried chicken (breast) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Fried chicken (breast)?
287 kcal per 100g, or 517 kcal per 1 piece (180g) (180g).