Is French toast Plant-based-friendly?
Verdict
WFPB-friendly
French toast is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is French toast OK on Plant-based?
WFPB-friendly. French toast is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).