Is Flaxseeds (ground) MIND-friendly?
Verdict
MIND-compatible
Flaxseeds (ground) fits the MIND diet pattern broadly.
Per 1 tbsp (7g)
Calories
37 kcal
Protein
1.3g
Carbs
2g
Net Carbs
0.1g
Fat
2.9g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Flaxseeds (ground) OK on MIND?
MIND-compatible. Flaxseeds (ground) fits the MIND diet pattern broadly.
How many calories in Flaxseeds (ground)?
534 kcal per 100g, or 37 kcal per 1 tbsp (7g).