Is Flaxseeds (ground) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Flaxseeds (ground) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (7g)
Calories
37 kcal
Protein
1.3g
Carbs
2g
Net Carbs
0.1g
Fat
2.9g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Flaxseeds (ground) OK on Low-FODMAP?
Conditional — check Monash app. Flaxseeds (ground) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Flaxseeds (ground)?
534 kcal per 100g, or 37 kcal per 1 tbsp (7g).