Is Farro (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Farro (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup (200g)
Calories
220 kcal
Protein
9g
Carbs
46g
Net Carbs
39g
Fat
1.2g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Farro (cooked) OK on MIND?
MIND-emphasized — eat more. Farro (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Farro (cooked)?
110 kcal per 100g, or 220 kcal per 1 cup (200g).