Is Donut (glazed) Flexitarian-friendly?
Verdict
Flexitarian-friendly
Donut (glazed) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Donut (glazed) OK on Flexitarian?
Flexitarian-friendly. Donut (glazed) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).