Is Cream cheese Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Cream cheese is a whole food compatible with anti-inflammatory eating principles.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Cream cheese OK on Anti-inflammatory?
Anti-inflammatory friendly. Cream cheese is a whole food compatible with anti-inflammatory eating principles.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).