Is Crab meat Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Crab meat isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 4 oz (113g)
Calories
98 kcal
Protein
20.3g
Carbs
0g
Net Carbs
0g
Fat
1.1g
CalPilot
Auto-track Crab meat on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Crab meat OK on Low-FODMAP?
Conditional — check Monash app. Crab meat isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Crab meat?
87 kcal per 100g, or 98 kcal per 4 oz (113g).