Is Crab meat DASH-friendly?
Verdict
DASH-friendly
Crab meat fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
98 kcal
Protein
20.3g
Carbs
0g
Net Carbs
0g
Fat
1.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Crab meat OK on DASH?
DASH-friendly. Crab meat fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Crab meat?
87 kcal per 100g, or 98 kcal per 4 oz (113g).