Is Couscous (cooked) MIND-friendly?
Verdict
MIND-compatible
Couscous (cooked) fits the MIND diet pattern broadly.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Couscous (cooked) OK on MIND?
MIND-compatible. Couscous (cooked) fits the MIND diet pattern broadly.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).