Is Chicken wings (buffalo) MIND-friendly?
Verdict
MIND-compatible
Chicken wings (buffalo) fits the MIND diet pattern broadly.
Per 1 wing (30g)
Calories
89 kcal
Protein
6.3g
Carbs
0.3g
Net Carbs
0.3g
Fat
6.9g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Chicken wings (buffalo) OK on MIND?
MIND-compatible. Chicken wings (buffalo) fits the MIND diet pattern broadly.
How many calories in Chicken wings (buffalo)?
297 kcal per 100g, or 89 kcal per 1 wing (30g).