Is Chicken wings (buffalo) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Chicken wings (buffalo) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 wing (30g)
Calories
89 kcal
Protein
6.3g
Carbs
0.3g
Net Carbs
0.3g
Fat
6.9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Chicken wings (buffalo) OK on Mediterranean (strict)?
Mediterranean-friendly. Chicken wings (buffalo) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Chicken wings (buffalo)?
297 kcal per 100g, or 89 kcal per 1 wing (30g).