Is Chicken wings (buffalo) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Chicken wings (buffalo) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 wing (30g)
Calories
89 kcal
Protein
6.3g
Carbs
0.3g
Net Carbs
0.3g
Fat
6.9g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Chicken wings (buffalo) OK on Low-FODMAP?
Conditional — check Monash app. Chicken wings (buffalo) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Chicken wings (buffalo)?
297 kcal per 100g, or 89 kcal per 1 wing (30g).