Is Chicken thigh Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Chicken thigh fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 thigh boneless (95g)
Calories
199 kcal
Protein
24.7g
Carbs
0g
Net Carbs
0g
Fat
10.4g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Chicken thigh OK on Mediterranean (strict)?
Mediterranean-friendly. Chicken thigh fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Chicken thigh?
209 kcal per 100g, or 199 kcal per 1 thigh boneless (95g).