Is Carrot Plant-based-friendly?
Verdict
WFPB-friendly
Carrot is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (61g)
Calories
25 kcal
Protein
0.5g
Carbs
6.1g
Net Carbs
4.4g
Fat
0.1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Carrot OK on Plant-based?
WFPB-friendly. Carrot is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Carrot?
41 kcal per 100g, or 25 kcal per 1 medium (61g).