Is Birthday cake (frosted) DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 1 slice (100g)
Calories
384 kcal
Protein
4.4g
Carbs
53g
Net Carbs
53g
Fat
18g
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Birthday cake (frosted) OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Birthday cake (frosted)?
384 kcal per 100g, or 384 kcal per 1 slice (100g).
What can I eat instead of Birthday cake (frosted) on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.