Is Butter GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Butter fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (14g)
Calories
100 kcal
Protein
0.1g
Carbs
0g
Net Carbs
0g
Fat
11.3g
CalPilot
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Butter OK on GLP-1-friendly?
Flexitarian-friendly. Butter fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Butter?
717 kcal per 100g, or 100 kcal per 1 tbsp (14g).