Is Broccoli Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Broccoli is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Broccoli OK on Anti-inflammatory?
Anti-inflammatory friendly. Broccoli is a whole food compatible with anti-inflammatory eating principles.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).