Is BLT sandwich MIND-friendly?
Verdict
MIND-compatible
BLT sandwich fits the MIND diet pattern broadly.
Per 1 sandwich (220g)
Calories
618 kcal
Protein
24.2g
Carbs
48.4g
Net Carbs
48.4g
Fat
37.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is BLT sandwich OK on MIND?
MIND-compatible. BLT sandwich fits the MIND diet pattern broadly.
How many calories in BLT sandwich?
281 kcal per 100g, or 618 kcal per 1 sandwich (220g).