Is Bell pepper Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Bell pepper fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Bell pepper OK on Mediterranean (strict)?
Mediterranean-friendly. Bell pepper fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).