Is Barley (cooked) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Barley (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Barley (cooked) OK on Pescatarian?
Pescatarian-friendly. Barley (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).