Is Barley (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Barley (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Barley (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Barley (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).