Is Banana Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Banana is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Banana OK on Anti-inflammatory?
Anti-inflammatory friendly. Banana is a whole food compatible with anti-inflammatory eating principles.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).