Is Almond milk (unsweetened) Zone-friendly?
Verdict
Zone-compatible
Almond milk (unsweetened) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Almond milk (unsweetened) OK on Zone?
Zone-compatible. Almond milk (unsweetened) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).