Is Almond milk (unsweetened) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Almond milk (unsweetened) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
CalPilot
Auto-track Almond milk (unsweetened) on Mediterranean (strict)
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Almond milk (unsweetened) OK on Mediterranean (strict)?
Mediterranean-friendly. Almond milk (unsweetened) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).