Is Almond butter Nordic-friendly?
Verdict
Mediterranean-friendly
Almond butter fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (16g)
Calories
98 kcal
Protein
3.4g
Carbs
2.9g
Net Carbs
1.3g
Fat
9g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Almond butter OK on Nordic?
Mediterranean-friendly. Almond butter fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Almond butter?
614 kcal per 100g, or 98 kcal per 1 tbsp (16g).