Is Whiskey (1 shot) Nordic-friendly?
Verdict
Mediterranean-friendly
Whiskey (1 shot) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 shot (1.5 oz) (42g)
Calories
105 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
0g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Whiskey (1 shot) OK on Nordic?
Mediterranean-friendly. Whiskey (1 shot) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Whiskey (1 shot)?
250 kcal per 100g, or 105 kcal per 1 shot (1.5 oz) (42g).