Is Turkey breast MIND-friendly?
Verdict
MIND-compatible
Turkey breast fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
153 kcal
Protein
33.9g
Carbs
0g
Net Carbs
0g
Fat
1.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Turkey breast OK on MIND?
MIND-compatible. Turkey breast fits the MIND diet pattern broadly.
How many calories in Turkey breast?
135 kcal per 100g, or 153 kcal per 4 oz (113g).