Is Tofu (firm) Gluten-free-friendly?
Verdict
Gluten-free
Tofu (firm) is naturally gluten-free.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Tofu (firm) OK on Gluten-free?
Gluten-free. Tofu (firm) is naturally gluten-free.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).