Is Tofu (firm) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Tofu (firm) is a whole food compatible with anti-inflammatory eating principles.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Tofu (firm) OK on Anti-inflammatory?
Anti-inflammatory friendly. Tofu (firm) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).